THIS IS A LIST OF VITAMIN'S
VITAMIN A
THE GOOD LOOKING VITAMIN FIGHTES INFECTION AND WORK'S HARD TO KEEP YOUR SKIN HAIR AND NAILS HEALTHY.FOUND IN:YEAST BUTTER CHEESE CARROTS SPINACH EGGSMILK AND FISH.
VITAMIN B(COMPLEX)
A WHOLE GROUP OF VITAMINS THAT OF VITAMINS THAT HELP THE BODY USE THE ENERGY FROM CARBOHYDRATES AND KEEP YOUR NERVES IN GOOD SHAPE FOUND IN:YEAST WHOLE GRAINS,WHOLE MEAL BREAD,BROWN RICEYOGURT SOYA BEANS,PEANUTS AND FISH.
VITAMIN C
THE WARRIOR VITAMIN THAT FIGHT'S INFECTION AND HEAL'S WOUNDS! FOUND IN:CITRUSFRUITS,BLACKCURRANTS
AND GREEN VEGETABLES.
VITAMIN D
THE STRONG VITAMIN THAT HELPS BUILD STRONG TEETH AND BONES FOUND IN:BUTTER,MILK,CREAM,EGGYOLK AND FISH LIVER OIL. |
